Sherri M. Herman
What To Do When You're Never Satisfied
You know that feeling of being unsettled or ill at ease without knowing exactly why? It’s like an internal itch you can't quite reach.
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Loneliness is the number one predictor of unhappiness.
- Dr. Tal Ben-Shahar
Author, Teacher, Happiness Expert
Guess what?
My friend, I've been right where you are.
And it sucks.
As a twice-divorced, single-mom who was raised in an alcoholic family, I felt incredibly lonely, invisible, and unlovable for years.
In fact, it wasn't so long ago that I became aware that I had actually been lonely for most of my life but I didn't realize it.
For years, I was lookin' for love in all the wrong places. Heck, I was even lookin' for love in the right places!
I was constantly seeking to feel loved from other people but it always felt like I was trying to draw water from an empty well.
Any good feelings I felt when I was with people quickly went away the second I was alone.
I know firsthand what it's like to feel entirely alone, left out, and invisible.
It took me over a decade to learn how to feel lasting love and connection from the inside out.
Loneliness is a hunger cue
for Connection
I'm gonna teach you how to feel connection that lasts, whether you're with people or not, based in scientific research and spiritual wisdom.
...the kind of connection that actually leaves you feeling satisfied,
that actually withstands hard times,
and that makes you feel loved,
No Matter What.
The HEART of
Inner-Connection
HIGHER GUIDANCE
Get in touch with your spirituality in a whole new way.
Inner-Connection helps you...
Be the Kind of Person You Want to Be
Bring the self-attacks and self-criticism to an end. Enjoy living in alignment with who you really want to be.
Feel Your Best
Get your emotional and physical health back on track so can enjoy your time rather than spend it on healthcare.
Have Deeper Relationships
Say goodbye to shallow, guilt-driven, or competitive relationships. Say hello to mutually gratifying ones.
Lengthen Your Life
Begin to thrive again, enjoying the people and parts of life you truly love.
"As I ventured into a new career pursuit, I found myself feeling unconnected, stuck and lacking the motivation to push forward. That's when I reached out to Sherri for help, and I'm so grateful that I did.
From the moment we started working together, Sherri's warmth and expertise shone through. What stood out to me the most was her skilled yet gentle approach to coaching, which allowed me to feel comfortable and supported every step of the way. Instead of simply telling me what to do, Sherri guided me through a process of self-discovery, helping me to uncover new insights about myself.
Through our sessions, I gained a deeper understanding of my strengths, challenges and how to work with them both in order to move forward. I also learned the value of being kinder to and more accepting of myself. Sherri's keen insight and skillful guidance helped me break through barriers and find the motivation I needed to continue pursuing my dream with renewed energy and purpose.
I can wholeheartedly say that my experience with Sherri has been transformational! I would highly recommend her to anyone in need of motivational coaching. Thank you, Sherri, for your unwavering support and for helping me to continue forward on my path with grace and ease."
- G.S., Coaching Client
"Sherri did an excellent job of providing education by offering her own expertise and videos as well as things to read. She was very sensitive to the needs of the group. Her own life experience as well as training made her a wonderful resource for any person going through this process."
- Past Group Member
"Sherri led with compassion and grace and made us feel heard and cared for. She used her skills in a kind and gentle manner."
- Past Group Member
Living with loneliness impacts your health like smoking 15 cigarettes a day. Gah!
According to the U.S. Surgeon General, loneliness can reduce your life span by nearly 30% and increase your risk of several other health complications, including stroke, heart disease, mental illness, and more.
Y'all, that's not good.
I have a sneaking suspicion you're masking, avoiding, or distracting from your loneliness by:
-
adding more toxic relationships to your life that create stress, drama, and chaos
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doom scrolling on your phone or watching endless hours of reels or TV
-
filling up your calendar to stay busy
-
trying to solve everyone else's problems
-
shopping too much, eating too much, drinking too much (anything too much)
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attacking yourself (or others) with blame and criticism
-
suffering in silence
My friend, these tactics only prolong your suffering.
Please don't waste anymore of your precious energy and resources on these fruitless pursuits. Believe me. I've tried them all.
They don't work.
Your task is not to seek for love but merely to seek and find all the barriers you have built against it.
- Rumi
13th Century Poset, Mystic, & Sufi Master
Hi, I'm Sherri!
I'm a compassionate Spiritual Coach who has practiced clinical psychology for over 13 years.
Armed with a master's degree in counseling psychology, training in spiritual coaching, and over 14 years of experience, training, and research, I bring a unique blend of spirituality and science to help you live your best life. One that thus far you could only imagine.
My approach to resolving loneliness integrates research and strategies born out of psychology, neuroscience, and spiritual practices to provide you with a path out of loneliness. For good.
More importantly, I draw on my own experiences of divorce recovery, struggling as a single mom, slogging through 12-step work, incorporating spiritual and contemplative practices.
From Loneliness to Love
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