Ellen Langer is a Harvard psychologist who has been studying mindfulness for 50 years and I have been loving her latest book, The Mindful Body: Thinking Our Way to Chronic Health. Yes, you can be more mindful without a formal practice of meditation or yoga. It simply takes the intention to do so.

Struggling to speak up or feel like your voice doesn't matter? Discover why your voice is essential and how to reclaim it, even amidst self-doubt.

Discover how spiritual practice can ease loneliness and help you feel more grounded, connected, and supported.

Anxiety is a natural, adaptive response. It’s your brain looking ahead and scanning for danger—trying to keep you safe. 

Saying “I’m not willing to” is an act of inner-connection. You are listening to your own feelings. You are identifying your boundary.

Fasting isn’t just about giving something up—it’s about creating space to notice what’s been there all along...

Lent isn’t just about giving something up—it’s about connecting with what matters most. It’s about getting closer to your Higher Guidance an

Reaching big goals won’t make you lastingly happy—science proves it. True fulfillment comes from the journey and living your values.

If you’re dreading Valentine’s Day because it feels like a spotlight on what’s missing in your life, you’re not alone.

Ever have one of those parenting (or relationship) moments you wish you could erase and start over? I had one recently. My child, on the...

He spent 45 years of his one, precious life not in social isolation but in emotional isolation fueled by childhood trauma and maintained by

Many times our seemingly good and healthy activities can masquerade as distractions and don’t improve our long-term emotional well-being.

Your emotional well-being affects everything—your sleep, eating habits, exercise habits, self-perception, spending habits, goal pursuits...

Here are 5 easy and accessible mental health tools that can absolutely change your life.

You know that feeling of being unsettled or ill at ease without knowing exactly why? It’s like an internal itch you can't quite reach.

The benefits of journaling are expansive, beginning with its ability to alleviate stress.

The perception that everyone else is happier or other families are better than yours can feel heavy, painful, and very real...

Whether you’ve lost your partner to divorce, death, or debilitating physical or mental illness, the grief that follows can feel overwhelming

One of the many hard parts of becoming a single parent after divorce is not just the loss of the primary relationship but also the loss...

I'm going to show you exactly how to stop being so hard on yourself and have a happier life.