GET BELOW THE SURFACE
& DISCOVER JOY
Sherri M. Herman is a licensed psychotherapist who gets it...
Your mind never stops. You overthink, second-guess yourself, and feel stuck in patterns of anxiety, perfectionism, or people-pleasing.
Then you get depressed.
You’ve tried other therapy, medications, have read books, listened to podcasts, but something still isn't clicking.
Let’s quiet the noise,
get curious about what your brain, mind, and body are really asking for, and finally help you feel calm, clear, and connected in your life again.
WE ALL WANT PEACE AND JOY
You’ve spent years trying to hold it all together—doing what’s expected, being strong, and pushing through.
But inside, it’s exhausting. The anxiety, self-doubt, and perfectionism never stop. You overthink everything, struggle to feel truly seen, and wonder why life still feels so hard.
Even when things look fine on the outside, inside feels like a different story—heavy, overwhelming, and relentless. You second-guess yourself constantly, you say yes when you’re screaming no inside, and numb out just to get through the day.
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Maybe it’s mindlessly scrolling, keeping busy, or replaying every conversation in your head—anything to escape the deeper loneliness and self-doubt that never really go away.
But mental health isn’t just about what you think.
It’s about what’s happening in your whole system—your sleep, hormones, blood sugar, stress levels, and how you nourish yourself.
You were never meant to struggle this way.
You want more than just functioning.
You long to feel whole, deeply connected, and
at peace within yourself.
Healing is possible.
Together, we’ll untangle the patterns keeping you stuck—mentally and physically— and help you build the life you actually want—one filled with
joy, meaning, and real connection.
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Sure, life will always have stress (some stress is even good),
but right now, the weight is too heavy.
It’s time to shift the balance—starting now.
MY INTEGRATIVE APPROACH
VALUES
Reconnecting with what matters most to you—so you can live with clarity, purpose, and alignment instead of chasing what doesn’t feel true.
SELF-COMPASSION
Shifting from inner criticism to inner kindness—learning to be on your own side, even when you’re struggling.
MINDFULNESS
Cultivating presence and awareness in everyday life—noticing your thoughts, emotions, and physical cues without judgment.
MIND-BODY CARE
Tending to your body, brain, and nervous system through nourishing food, restorative sleep, movement, and sustainable stress relief—because your mental health lives in your whole body, not just your mind.
RELATIONSHIPS
Improving your relationship(s) with yourself and others, setting boundaries, and enhancing communication.
NOT YOUR AVERAGE THERAPY
Go Beyond Surface-Level Coping
Even if you've tried therapy before, this is different. We won’t just manage symptoms—you’ll gain real insights into why you feel stuck and how to shift the patterns holding you back.
Compassion Meets Real Growth
You need more than just a listening ear. You'll get deep, compassionate support—paired with the right amount of challenge—to help you feel truly seen, valued, and ready for change.
Break Free from Old Patterns
Dysfunctional relationships, perfectionism, people-pleasing—you’re tired of the cycle. Here, you'll discover strengths you didn’t know you had and learn how to finally move forward with confidence.
Body-Mind Alignment for Well-Being
Physical health and mental health are deeply connected. We’ll explore simple, doable ways to support your body—like improving sleep, movement, and nourishment—so you can feel more energized, grounded, and emotionally steady day to day.
Change that Lasts
This isn’t just about feeling better in the moment—it’s about lasting change. You’ll gain practical tools, deep self-understanding, and a clear path toward a life that feels lighter, freer, and fully yours.
MEET SHERR M. HERMAN, MA, LPCC
Sherri is a licensed professional clinical counselor in Minnesota who doesn’t just intellectually understand depression, anxiety, and the weight of perfectionism and people-pleasing—she’s lived them.
With 15 years of mental health experience, Sherri helps high performers like you get to the root of what’s really going on—from old emotional wounds to the overlooked physical factors that influence your mood, energy, and sense of self in the background.
Raised in a family shaped by emotional neglect and navigating the heartbreak of two divorces, she knows the pain of disconnect, trauma, and overwhelm. And she knows what it takes to heal—not just emotionally, but physically and spiritually, too.
Her work blends neuroscience, mindfulness, and emerging insights into brain and metabolic health, creating a space that’s both deeply compassionate and grounded in science.
Together you’ll explore the patterns that keep you stuck, learn to heal your inner critic, and start caring for your mind and body in a way that actually makes a difference—supported by scientific research.
If you're ready to feel more like yourself—calm, clear, and connected—Sherri is ready to walk beside you.
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