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Support for Perfectionists and
People-Pleasers who Struggle with Anxiety, Depression, & Burnout

If you long for more peace, purpose and connection, keep scrolling...

Sherri M Herman lean in
Sherri M. Herman is a licensed psychotherapist who gets it...

Your mind never stops. You overthink, second-guess yourself, and feel stuck in patterns of anxiety, perfectionism, or people-pleasing.
Then you get depressed. 

You’ve tried other therapy, medications, have read books, listened to podcasts, but something still isn't clicking. 

Let’s quiet the noise,
get curious about what your brain, mind, and body are really asking for, and finally help you feel calm, clear, and connected in your life again.

WE ALL WANT PEACE AND JOY

You’ve spent years trying to hold it all together—doing what’s expected, being strong, and pushing through.

But inside, it’s exhausting. The anxiety, self-doubt, and perfectionism never stop. You overthink everything, struggle to feel truly seen, and wonder why life still feels so hard.

Even when things look fine on the outside, inside feels like a different story—heavy, overwhelming, and relentless. You second-guess yourself constantly, you say yes when you’re screaming no inside, and numb out just to get through the day.

Together, we’ll untangle the patterns keeping you stuck—mentally and physically— and help you build the life you actually want—one filled with
joy, meaning, and real connection.

Sure, life will always have stress (some stress is good),
but right now, the weight is too heavy.

It’s time to shift the balance—starting now.

MY INTEGRATIVE APPROACH

MINDFULNESS

Cultivating presence and awareness in everyday life—noticing your thoughts, emotions, and physical cues without judgment.

SELF-COMPASSION

Shifting from inner criticism to inner kindness—learning to be on your own side, even when you’re struggling.

VALUES

Reconnecting with what matters most to you—so you can live with clarity, purpose, and alignment instead of chasing what doesn’t feel true.

MIND-BODY CARE

Tending to your body, brain, and nervous system through nourishing food, restorative sleep, movement, and sustainable stress relief—because your mental health lives in your whole body, not just your mind.

RELATIONSHIPS

Improving your relationship(s) with yourself and others, setting boundaries, and enhancing communication.

A DIFFERENT KIND OF THERAPY

Budding Tree

Go Beyond Surface-Level Coping

Even if you've tried therapy before, this is different. We won’t just manage symptoms—you’ll gain real insights into why you feel stuck and how to shift the patterns holding you back.

Compassion Meets Real Growth

You need more than just a listening ear. You'll get deep, compassionate support—paired with the right amount of challenge—to help you feel truly seen, valued, and ready for change.

Break Free from Old Patterns

Dysfunctional relationships, perfectionism, people-pleasing—you’re tired of the cycle. Here, you'll discover strengths you didn’t know you had and learn how to finally move forward with confidence.

Body-Mind Alignment for Well-Being

Physical health and mental health are deeply connected. We’ll explore simple, doable ways to support your body—like improving sleep, movement, and nourishment—so you can feel more energized, grounded, and emotionally steady day to day.

Change that Lasts

This isn’t just about feeling better in the moment—it’s about lasting change. You’ll gain practical tools, deep self-understanding, and a clear path toward a life that feels lighter, freer, and fully yours.

WHAT IT'S LIKE TO WORK WITH SHERRI

"She helped me think about my realities, struggles and problems in a different frame of mind, and has truly helped me with motivating myself to become a better me. Before I began with Sherri, I was very apprehensive about counseling, if it could help me (I've done some forms of it before), and was worried that it would cause more harm then help. I've never been so happy to be wrong, in my life. I'd recommend anyone who is on the fence, to at least try it out for a little bit, and see how it works for you." 
- S., Product Engineering Manager

MEET SHERR M. HERMAN, MA, LPCC

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Sherri is a licensed professional clinical counselor in Minnesota who doesn’t just intellectually understand these struggles of disconnection—she’s lived them.

With over 15 years of mental health experience, Sherri helps the helpers, high-achievers, and over-functioners like you get to the root of what’s really going on—from old emotional wounds to the overlooked physical factors that influence your mood, energy, and sense of self in the background.
 

Her work blends neuroscience, mindfulness, and emerging insights into brain and metabolic health, creating a space that’s both deeply compassionate and grounded in science.

 

If you're ready to feel more like yourself—calm, clear, and connected—Sherri is ready to walk beside you.

You don’t have to keep carrying this alone. Healing is possible and real change starts here.

Not ready for therapy? Start here.

The STEADY LIFE STARTER KIT is a practical, affordable way to begin creating steadiness in your daily life — no matter what’s on your plate.

It's only $19.

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Just want some free guidance?

Get weekly doses of care, clarity, and practical guidance to help you feel more
connected and calm.
When you join, you'll receive a One‑Minute Calm Kit to help calm your nerves right now.

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You can unsubscribe anytime. Your information is never sold. We don't spam. 

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