Break Free From People-Pleasing and Perfectionism,
and Finally Feel Calm, Clear, and Connected Again
If you’re tired of holding everything together while losing yourself in the process, you’re in the right place. I'll help you unwind the survival patterns that create burnout and overwhelm so you can feel calm, grounded, and more fulfilled in your life.
Is This You Right Now?
You’re the responsible one. The one people rely on.
And lately, it feels like:
You’ve been the hardest working person in every room for years, and you are just so tired.
On paper, your life looks good. Inside, you feel disconnected, anxious, and like your joy quietly went missing.
Your emotions feel “all over the place.” You are either numb or on the verge of tears or rage.
You say yes when every part of you is screaming no, then feel resentful, guilty, or both.
You keep wondering, “Am I asking for too much… or not enough?” in your marriage, parenting, or relationships.
You want to be emotionally mature and grounded, not reactive or rage-y with the people you love most.
You are not broken. You are burned out from running a life on old survival patterns.
Sherri's Integrative Approach
MINDFULNESS
Cultivating presence and awareness in everyday life, noticing your thoughts, emotions, and physical cues without judgment.
SELF-COMPASSION
Shifting from inner criticism to inner kindness, learning to be on your own side, even when you’re struggling.
VALUES
Reconnecting with what matters most to you so you can live with clarity, purpose, and alignment instead of chasing what doesn’t feel true.
MIND-BODY CARE
Tending to your body, brain, and nervous system through nourishing food, restorative sleep, movement, and sustainable stress relief because your mental health lives in your whole body, not just your mind.
RELATIONSHIPS
Improving your relationship(s) with yourself and others, setting boundaries, and enhancing communication.
A Different Approach to Healing
Go Beyond Surface-Level Coping
Even if you've tried therapy before, this is different. We won’t just manage symptoms, you’ll gain real insights into why you feel stuck and how to shift the patterns holding you back.
Compassion Meets Real Growth
You need more than just a listening ear. You'll get deep, compassionate support, paired with the right amount of challenge, to help you feel truly seen, valued, and ready for change.
Break Free from Old Patterns
Dysfunctional relationships, perfectionism, people-pleasing. You’re tired of the cycles. Here, you'll discover strengths you didn’t know you had and learn how to finally move forward with confidence.
Body-Mind Alignment for Well-Being
Physical health and mental health are deeply connected. We’ll explore simple, doable ways to support your body, like improving sleep, movement, and nourishment, so you can feel more energized, grounded, and emotionally steady day to day.
Change that Lasts
This isn’t just about feeling better in the moment—it’s about lasting change. You’ll gain practical tools, deep self-understanding, and a clear path toward a life that feels lighter, freer, and fully yours.
Meet Sherri
Sherri M. Herman, MA, LPCC is a licensed professional clinical counselor in Minnesota who doesn’t just intellectually understand these struggles of disconnection. She’s lived them.
With over 15 years of mental health experience, Sherri helps the helpers, high-achievers, and over-functioners like you go from feeling lonely, anxious, or disconnected to feeling more present, calm, and connected.
Together you'll explore old emotional wounds to the overlooked physical factors that influence your mood, energy, and sense of self in the background.
Her work blends neuroscience, mindfulness, and emerging insights into brain and metabolic health, creating a space that’s both deeply compassionate and grounded in science.
If you're ready to feel more like yourself, to feel calm, clear, and connected, Sherri is ready to walk beside you.
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