You're Drowning in Responsibility and Running on Fumes.
You do everything yourself because no one else will get it right. But you can't keep up and you're losing yourself in the process.
I help high-achievers unwind the people-pleasing and perfectionism keeping you stuck so you can feel calm, grounded, and like yourself again.
Is This You Right Now?
You're the one holding everything together.
Your business relies on you, your family relies on you.
And lately, it feels like:
You’ve been the hardest working person in every room for years, and you are just so tired.
On paper, your life looks good. Inside, you feel disconnected, anxious, and like your joy quietly went missing.
Your emotions feel “all over the place.” You are either numb or on the verge of tears or rage.
You say yes when every part of you is screaming no, then feel resentful, guilty, or both.
You make decisions all day that affect everyone around you, but you can't shut it off when you're done working.
You want to be emotionally mature and grounded, not reactive or rage-y with the people you love most.
You are not broken. You are burned out from running a life and business on old survival patterns that no longer serve you.
My Integrative Style
MINDFULNESS
Cultivating presence and awareness in everyday life, noticing your thoughts, emotions, and physical cues without judgment.
SELF-COMPASSION
Shifting from inner criticism to inner kindness, learning to be on your own side, even when you’re struggling.
VALUES
Reconnecting with what matters most to you so you can live with clarity, purpose, and alignment instead of chasing what doesn’t feel true.
MIND-BODY CARE
Tending to your body, brain, and nervous system through nourishing food, restorative sleep, movement, and sustainable stress relief because your mental health lives in your whole body, not just your mind.
CONNECTION
Improving your relationship(s) with yourself and others, setting boundaries, and enhancing communication.
A Different Approach to Healing
Go Beyond Surface-Level Coping
Even if you've tried therapy before, this is different. We won’t just manage symptoms, you’ll gain real insights into why you feel stuck and how to shift the patterns holding you back.
Compassion Meets Real Growth
You need more than just a listening ear. You'll get deep, compassionate support, paired with the right amount of challenge, to help you feel truly seen, valued, and ready for change.
Break Free from Old Patterns
Dysfunctional relationships, perfectionism, people-pleasing. You’re tired of the cycles. Here, you'll discover strengths you didn’t know you had and learn how to finally move forward with confidence.
Body-Mind Alignment for Well-Being
Physical health and mental health are deeply connected. We’ll explore simple, doable ways to support your body, like improving sleep, movement, and nourishment, so you can feel more energized, grounded, and emotionally steady day to day.
Change that Lasts
This isn’t just about feeling better in the moment—it’s about lasting change. You’ll gain practical tools, deep self-understanding, and a clear path toward a life that feels lighter, freer, and fully yours.
Hey there! I'm Sherri M. Herman.
I'm a licensed professional clinical counselor in Minnesota. I don't just intellectually understand these struggles of burnout. I've lived them.
With over 15 years of mental health experience, I help high-achievers and business owners who carry everything on their shoulders go from feeling lonely, anxious, and running on fumes to feeling calm, grounded, and like themselves again.
​Together we'll uncover the patterns that keep you stuck in people-pleasing and perfectionism, exploring everything from old emotional wounds to the overlooked physical factors that influence your mood, energy, and capacity to lead.
My work blends neuroscience, mindfulness, and emerging insights into brain and metabolic health, creating a space that's both deeply compassionate and grounded in science.
If you're ready to stop losing yourself in your business and start feeling calm, clear, and connected, I'm ready to walk beside you.
