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TOOLS FOR ANXIOUS THOUGHTS AND HARD FEELINGS

You weren't always this anxious.

Practical tools from the therapy office, made for the moments between appointments, or instead of them. Use them on your own time, at your own pace.
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Start here.

Tools you can start using today, on your own.

FREE

The free sampler

Try four simple steps the next time a challenging moment shows up.

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SEND ME THE SAMPLER
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WORKBOOK

Less Reacting, More Freedom

The full practice, with mind traps, nurture ideas, and pages to spot your patterns over time.

GET THE WORKBOOK

You're good at what you do.

You're capable and driven. Someone others count on. For most of your life, you've handled whatever came your way. Lately, that's changed.

Want more support?

Work with me 1:1

Individual Therapy

Twelve focused sessions for anxiety, working with your thoughts and patterns plus sleep, movement, nutrition, and the hormonal shifts of midlife. I see a limited number of clients in Minnesota.​​​​

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EXPLORE THERAPY

Consultation for Therapists

You spend all day helping people find balance and ease. Nobody's doing that for you. Get support for your self-care, client care, and business practices.

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EXPLORE CONSULTING

Hi, I'm Sherri.

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I'm a Minnesota-based, licensed therapist and consultant with 16+ years of mental health experience and 25+ years in business.

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My approach blends evidence-based therapy with lifestyle medicine, since how you sleep, eat, and move shapes how anxious you feel. I also consult with therapists on the self-care, client care, and business side of private practice.

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Sessions are virtual across Minnesota, with limited in-person availability in South Minneapolis. For therapy clients who prefer that no diagnosis go to a health plan, I offer a private-pay option.

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