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TOOLS FOR ANXIOUS THOUGHTS AND TOUGH MOMENTS

You're tired of feeling trapped by old patterns.

Practical tools from the therapy office, made for the moments between appointments, or instead of them. Use them on your own time, at your own pace.
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Start here.

Tools you can start using today, on your own.

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FREE

The free sampler

Try three simple steps the next time a challenging moment shows up.

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SEND ME THE SAMPLER
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WORKBOOK

Less Reacting, More Freedom

The full practice, with mind traps, nurture ideas, and pages to spot your patterns over time.

GET THE WORKBOOK

Want more support?

Work with me 1:1

Individual Therapy

Therapy sessions for leaders and high-achievers struggling with anxiety, perfectionism and burnout. We work on patterns that are getting in the way, plus address lifestyle factors like sleep, movement, stress, and stage factors like perimenopause.​

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EXPLORE THERAPY

Consultation for Therapists

You spend all day helping people find balance and ease. Nobody’s doing that for you. Prevent burnout and get support for your self-care, client care, and business practices from a fellow clinician with 25+ years in business.​

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EXPLORE CONSULTING

Hi, I'm Sherri.

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I’m a Minnesota-based, licensed therapist and consultant with 16+ years of mental health experience and 25+ years in business. I started in accounting and HR, and later served as a clinical director, so I know operations and what it takes to run a business and a team.

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My style blends therapy and coaching, with a lifestyle medicine lens, since how you sleep, eat, and move shapes how anxious you feel. I also consult with therapists on the self-care, client care, and business side of private practice.

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Sessions are virtual across Minnesota, with limited in-person availability in South Minneapolis. For therapy clients who prefer that no diagnosis go to a health plan, I offer a private-pay option.

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