You've taken care of
everyone else for so long.
You've lost track of yourself.

Whether it's showing up at home, in your career,
or in your therapy practice,
you don't have to keep figuring it out alone.
And no, it doesn't always have to be this way.

I NEED THERAPY

I'M A PROVIDER

You're good at what you do.

You're capable, driven, the person others count on.
But somewhere along the way, taking care of yourself started feeling like a luxury that makes you feel guilty...
something other people get to do, not you.

Maybe you're not even sure what you need anymore.
That's okay.
That's exactly where we start.

I'm Sherri M. Herman, MA, LPCC

I'm a Minnesota-based, licensed therapist and consultant with 15+ years of mental health experience and 25+ years in business. I work with high-achievers, leaders, and fellow therapists who are ready to stop running on empty.

EXPLORE THERAPY

EXPLORE CONSULTING

Recent Blog Posts

This Is Making You Tired, Anxious and Depressed | From an Anxiety and Depression Therapist in Minnesota

I've been working on dialing in my sleep for months. Trying all the recommended sleep hygiene protocols. And I kept waking up feeling terrible despite doing all the right things. When I finally figured out what was tanking my sleep, I was genuinely surprised. It wasn't what I expected. This week I'm sharing what I found, and one small change you can try tonight. If you're struggling with sleep or waking up irritable, this one's for you.

Fitness and Family Podcast Ashley Welling

Busy Moms: A Quick Guide to Keeping Your Fitness Routine as the Months Get Warmer"

If you're struggling to shake off the winter blues and sluggishness even though spring is upon us, you'll love today's post from Ashley Welling of the Fitness and Family Podcast. Ashley is sharing super easy and doable tips to get our bodies moving again now that the weather is warming up, including sleep, hydration, and how to fit movement in even on your busiest days. Not a mom? Keep reading anyway. I promise you'll walk away with something useful.

The High Cost of Chasing More | From a Burnout Therapist in Minnesota

I recently turned down an opportunity that should have been a no-brainer. What came up for me in that decision is what I'm writing about this week, and I have a feeling you might recognize yourself in it. I wrote it for both of us and I hope you find it helpful.

You've taken care of everyone else for so long. You've lost track of yourself.

Whether it's showing up at home, in your career, or in your therapy practice, you don't have to keep figuring it out alone. And no, it doesn't always have to be this way.