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TOOLS FOR ANXIOUS THOUGHTS AND TOUGH MOMENTS

You're tired of feeling trapped by anxiety.

Practical tools from the therapy office, made for the moments between appointments, or instead of them. Use them on your own time, at your own pace.
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Start here.

Tools you can start using today, on your own.

FREE

The free sampler

Try four simple steps the next time a challenging moment shows up.

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SEND ME THE SAMPLER
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WORKBOOK

Less Reacting, More Freedom

The full practice, with mind traps, nurture ideas, and pages to spot your patterns over time.

GET THE WORKBOOK

You're good at what you do.

You're capable and driven. Someone others count on. For most of your life, you've handled whatever came your way. Lately, that's changed.

Want more support?

Work with me 1:1

Individual Therapy

Twelve focused sessions for anxiety and stress, for people who’d rather take action than stay in therapy for years. We work on your thoughts, plus sleep, movement, nutrition, stress, and perimenopause. Limited openings for MN clients.

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EXPLORE THERAPY

Consultation for Therapists

You spend all day helping people find balance and ease. Nobody’s doing that for you. Prevent burnout and get support for your self-care, client care, and business practices from a fellow clinician with 25+ years in business.​

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EXPLORE CONSULTING

Hi, I'm Sherri.

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I’m a Minnesota-based, licensed therapist and consultant with 16+ years of mental health experience and 25+ years in business. I started in accounting and HR, and later served as a clinical director, so I know operations and what it takes to run a business and a team.

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My style blends therapy and coaching, with a lifestyle medicine lens, since how you sleep, eat, and move shapes how anxious you feel. I also consult with therapists on the self-care, client care, and business side of private practice.

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Sessions are virtual across Minnesota, with limited in-person availability in South Minneapolis. For therapy clients who prefer that no diagnosis go to a health plan, I offer a private-pay option.

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